Experiences From a 10 Day Silent Meditation Retreat
The latter half of 2018 saw me turn my attention towards focusing on personal development and self-improvement, and as part of these efforts, I began to explore ways to strengthen my emotional intelligence and self-awareness. I’ve paid a lot of attention to improving my physical fitness and nutrition for a while now, but I realized that one of my biggest shortcomings was failing to pay corresponding attention to my mental and emotional health. I wanted to be able to communicate better, understand others, and understand how to make more mindful, balanced, and deliberate decisions.
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